If you are un familiar with this workout it consists of ..
50 deadlifts 60kg
50 body weight press ups
50 floor wipers
50 24" box jumps
50 16kg Kettlebell clean and press
25 pull ups
So I have actually decided to try for a similar workout, same idea.. quick as possible but with different exercises to keep me motivated. All reps are 50 in as little sets as possible. I have put some options in italics
Incline Bench Press 50kg - Bar only flat bench press
Kettlebell Squat 32kg (16 x 2) - 16kg
Barbell Bent over Row 50kg - Bar only
Lying Leg Raise - Crunches
Standing Barbell Shoulder Press 25kg - Dumbbell 5kg seated shoulder press
Jumping Lunges (25 each leg) - static lunges
Burpees - star jumps
Renegade Row 10kg (25 each arm) - bench single arm rows 6kg
Kettlebell Swing 24kg (double handed grip) - 12kg
Front Side Raise 5kg (25 of each) - 3kg
Lunges 10kg (25 each leg) - 5kg
I will post my times for these once completed. Feel free to post your times, please mention which options you selected.
Hope you like these workouts they are likely to be very challenging, remember to keep rest to a minimum. Time yourself and record your times to compare progress.. and most importantly, keep good technique. If you are struggling and need some help with these exercises please get in contact.